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Services Overview

  Therapy at Sentire Healing is rooted in compassion, curiosity, and cultural responsiveness.  

Whether you're navigating anxiety, burnout, identity stress, or simply craving a space to process, we meet you with warmth and intention. Our work is trauma-informed, collaborative, and always centered around your pace and voice.

Diverse Hands

Individual Therapy

A space that’s just for you. 

We provide 1:1 virtual therapy for adults across California, offering a safe and private space to explore thoughts, feelings, and patterns. Whether you’re starting therapy for the first time or returning after a break, we support you with insight and emotional grounding.

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Areas of focus include:

  • Anxiety, panic, and overthinking

  • Emotional burnout or numbness

  • Boundaries and self-trust

  • Grief, sadness, or major life changes

  • Feeling stuck or overwhelmed

  • Perfectionism or inner criticism

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Young Adult Support

You don’t have to figure it all out alone.

We specialize in supporting individuals navigating the complexities of early adulthood—where identity, career, family, and emotions often collide. This work is reflective, empowering, and anchored in emotional clarity.

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Common themes include:

  • First-generation identity stress

  • Transitioning from student to adult roles

  • Decision paralysis or self-doubt

  • Imposter feelings in school or work

  • Exploring independence while honoring family

  • Self-esteem and belonging

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Deep Listening & Real Conversations

We see the whole you.

You don’t need to be in crisis to benefit from therapy. Sometimes, what we need most is space to be heard without fixing, minimizing, or judgment. These sessions are grounded in reflection, intentional pacing, and non-pathologizing care.

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What this may look like:

  • Clarifying your values and next steps

  • Naming feelings that have gone unspoken

  • Unpacking emotional fatigue or quiet resentment

  • Exploring internal conflict around rest or ambition

  • Learning to hold complexity—without shame

Areas of Support

Therapy is never one-size-fits-all. Beyond our core work around anxiety, transitions, and identity, we also support clients navigating deeper emotional terrain or long-standing patterns. These themes often arise after trust is built and emotional safety is established, and we welcome the opportunity to explore them with care.

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Emotional Disconnection & Numbness

Sometimes the hardest part isn’t feeling too much, it’s not feeling much at all. If you’ve become disconnected from your emotional life, we help you gently rebuild awareness, regulation, and presence​

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This may involve:

  • Emotional avoidance or shutdown

  • Difficulty naming or accessing feelings

  • Internalized “I’m fine” patterns

  • Dissociation, overthinking, or overfunctioning

  • Moving from survival mode to sustainable living

Image by Mike Scheid

Intergenerational & Cultural Stress

Therapy at Sentire Healing recognizes that you’re not just carrying your own story—but often your family’s too. We work with clients to unpack inherited beliefs, roles, and emotional responsibilities that no longer serve them.

 

We may explore:

  • Breaking cycles of silence or suppression

  • Caretaking dynamics and “parentification”

  • Chronic guilt around rest or self-prioritization

  • Internal conflict around honoring vs. outgrowing traditions

  • Healing without disconnection from your culture

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​Shame, Self-Worth & Inner Critic Work

Many clients arrive with a harsh inner voice they’ve lived with for years. We work on softening that voice—not with toxic positivity, but with curiosity and evidence-based practices that rebuild trust with self.

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This may include:

  • Exploring the roots of your self-talk

  • Learning self-compassion tools

  • Redefining worth beyond productivity

  • Processing “not enough” beliefs

  • Letting go of internalized expectations

Image by Joanjo Pavon

Chronic Repetition of Emotional Patterns

You may notice yourself repeating the same relationship dynamics, communication habits, or emotional shutdowns. We explore how your past informs your present, and how you can begin to choose differently.

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We support exploration of:

  • Attachment wounds and relational triggers

  • Emotional codependency or avoidance

  • The role of vulnerability in connection

  • Learning to identify needs before burnout

  • Building new patterns from insight and intention

Image by Ann

Quiet Grief & Unspoken Loss

Grief doesn’t always look like tears, and not all grief is tied to death. We hold space for the losses that others may not recognize but still take up room in your heart.

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This may include:

  • Loss of identity, safety, or opportunity

  • Shifting family roles or cultural disconnection

  • Endings of relationships or versions of yourself

  • Unacknowledged grief in high-functioning individuals

  • The ache of unmet potential or unresolved goodbyes

Image by Emily Morter

You Don’t Have to Name It Yet

Not everyone comes to therapy with a clear label for what they’re experiencing, and that’s okay. If something just feels off or heavy or unshakable, we can start there. Together, we’ll explore your story with curiosity and care, without pressure to perform or explain it all at once.

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This space is for you if:

  • You’re unsure what to talk about, but know something’s not right

  • You’ve tried coping but still feel stuck or disconnected

  • You’re tired of keeping it together for everyone else

  • You want to be listened to without having to justify how you feel

  • You’re craving a safe space to just be, without fixing anything right away

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Let's Talk

Schedule a free 15-Minute
Phone Consultation

"If your anywhere within California I invite you to book a consultation. Let’s explore if I'm a good fit and how I can support your mental health journey."

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