You're Not Alone in This.
If we’re not the right fit to work together, your care still matters. Below are some mental health resources and referrals that may support you on your journey.
National Crisis & Emergency Support (U.S.)
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988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org
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Crisis Text Line
Text HELLO to 741741
Free 24/7 text-based support from trained crisis counselors
crisistextline.org
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National Domestic Violence Hotline
Call 800-799-7233 or text START to 88788
thehotline.org
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Trans Lifeline
Call 877-565-8860 (U.S.)
translifeline.org
Therapist Directories & Referral Options
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Psychology Today – Filter by location, insurance, specialty, language
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Inclusive Therapists – Focused on cultural responsiveness and accessibility
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Open Path Collective – Affordable therapy options
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Therapy for Latinx – Directory centering Latinx providers
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Therapy Den – Values-aligned search filters (e.g., LGBTQ+, anti-racist)
Self-Help & Mental Health Tools
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The Mighty (Mental health stories & support community)
https://themighty.com
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Insight Timer (Free meditation & mindfulness app)
https://www.insighttimer.com
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MindShift CBT (Free app for anxiety management from Anxiety Canada)
https://www.anxietycanada.com/resources/mindshift-cbt/
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SAMHSA Treatment Locator
https://findtreatment.gov
Disclaimer
These resources are provided for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Sentire Healing does not guarantee or endorse any specific provider listed. Always call 911 or go to the nearest emergency room in a crisis.
